WHAT I EAT IN A DAY FOLLOWING SLENDERING GLOBE

The way I get most of my ideas and motivation to stick with the Slimming World plan is seeing what others are eating. I have put together a quick and easy guide to what I eat in a day in the hope that I inspire others. 

I am not perfect when it comes to following Slimming World… I have fallen off the waggon a number of times, tried other diet plans, put weight back on etc… But I do support Slimming World and I do always go back to it. I have lost and maintained 4 and a half stone and I know the plan inside out. Motivation comes from seeing others weight loss and what others are are eating. I for one can kill lot’s of the day flicking through Instagram looking at what everyone else is eating. 

I have put together a day in the life of me… So, what did I eat in one day following Slimming World and still lost weight? 

Remember this guide is 100% unofficial, all Syns must be checked using the Slimming World App or with your consultant. 

BREAKFAST

2 x Tesco Wheat Biscuits (HEX-B)
1 Sliced Banana
200ml Milk (HEX-A)

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MORNING SNACK

A handful of Red and Green grapes

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LUNCH

Baked potato, cooked in the slow cooker (Zero)
1 Tin of Tuna in spring water, mixed with 2 tablespoons of Fat free greek style yoghurt and a pinch of salt (Zero)
Steamed pickled beet root, mixed crunchy salad and a tomato (Speedy)
30g Mature Cheddar Cheese, Underneath the tuna (HEX-A)
Followed by an Apple 

AFTERNOON SNACK

1 Orange Skinny Crunch Bar (3)
I always need something on the school run, this hits the spot every time! These are available from Home bargains, B&M, Asda and Iceland. Usually 99p for 5 bars. 

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EVENING MEAL

Homemade Cottage Pie following my own recipe. (Zero)
Click here for the recipe
I did have a side salad but I forgot to photograph it.
Followed by Danone Light & Free (1)

EVENING SNACK PLATE

Hartleys Sugar Free Raspberry jelly (1/2)
Grapes (Zero)
4 x Mikado Sticks (1/2 Each)
Chewits (1/2 Each)
Skinny Chocaholic Snack Pot (5)

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TOTAL: 13.5 Syns
or
1500 Calories

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My tips and info for a day on Slimming World

• I don’t eat a lot of fruit.. I usually allow myself 1 banana per day and maybe 1 or 2 other pieces of fruit. I see some people literally munching fruit for every meal.. this is all well and good

  

  
  Did you miss our previous article...
  https://slimbody.pw/jennifer-hudson-weight-management-2022-diet-exercise-policy-prior-to-as-well-as-after/

  https://slimbody.pw/what-i-eat-in-a-day-following-slendering-globe/

BEST FAMILY MEMBERS PLEASANT SLENDERING RECIPES 2022

These family and kid friendly recipes will have everyone leaving the dinner table happy, healthy, and full-bellied. What more could you ask for? These unofficial Slimming World recipes are a mixture of Syn Free or Low Syn* also low in fat and calories. Making them perfect for anyone following Slimming World, WW or a calorie controlled diet.

MY MOST POPULAR FAMILY AND KID FRIENDLY RECIPES, IN ONE POST!
YOU ARE MOST WELCOME!!

We all deserve a win in the kitchen now and then, especially when it comes to keep the family happy, healthy and full of food. But maintaining our own weight loss whilst keeping the kids fed too can be hard work! Being a mum myself I understand how fussy children can be when it comes to trying new foods. With that in mind, I have taken the liberty of rounding up my top family friendly recipes that everyone should enjoy. 

1. BREADED CHICKEN STRIPS

These breaded chicken strips are literally life changing! The secret to crunchy golden chicken is to toast the bread first before turning into breadcrumbs. The whole family will love this recipe and it’s fun to make too.
SYNS: Zero (Using Healthy Extra)*

2. CHEESY CHICKEN PASTA BAKE

Delicious, filling and full of flavour this Cheesy Chicken pasta bake will feed the whole family. Warm, winter comfort food at its best!
SYNS: Zero (Using Healthy Extra)*

3. PEPPERONI PIZZA PASTA BAKE

Everything you love about a deluxe pizza without all of the calories. With flavours like pepperoni, beef, onion and plenty of cheese in a kiddo-friendly Slimming World friendly compatible pasta recipe, ready in 55 minutes. What’s not to love?!
SYNS: 2 Syns and 1 Healthy Extra A Per Serving*

4. CHINESE ORANGE CHICKEN

Quick and easy Slimming friendly stir fried chicken in a delicious sweet orange sauce. This healthy recipe makes the perfect weeknight meal!
SYNS: 4 Syns*

5. BAKED FISH AND CHIPS

We never need an excuse to devour the nations favourite dish but a takeaway from a proper chippy can set you back more than your daily allowance of Syns.
SYNS: 4 Syns*

6. TOAD IN THE HOLE

Toad in the hole the meal of kings.. and with this Slimming friendly recipe you can stay on plan whilst still pleasing the whole family too.
SYNS: 4.5 Syns*

7. RUSTIC BACON MAC & CHEESE

This creamy, cheesy, Syn free* rustic Mac and Cheese will outshine any Mac and Cheese you have tried before. With added bacon pieces it adds to the flavour and it is very simple to create.
SYNS: ZERO (Using Healthy Extra A Per Serving)*

8. SPAGHETTI BOLOGNESE

Try this Syn Free* Spaghetti Bolognese a must have weeknight family favourite with rich delicious flavours. So quick and easy to make and loved by the whole family.
SYNS: Zero*

Did you miss our previous article...
https://slimbody.pw/baked-brussel-sprout-souphealthy-and-balanced-slimming-recipe/

https://slimbody.pw/best-family-members-pleasant-slendering-recipes-2022/