Tuesday, August 1, 2023

Downpour Dish Planning: Balancing Nutrients for Optimum Immune Function

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Monsoon Meal Planning: Balancing Nutrients for Optimal Immune Function Are you trying to plan your monsoon meals by includi...

Health And Wellness Total by Anjali Mukerjee Increases its Reach to Mahua, Gujarat: Empowering individuals's individual health

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Health Total by Anjali Mukerjee Expands its Reach to Mahua, Gujarat: Empowering people’s personal health Health Total by An...

Unique Clinical Weight-loss Programs with Optifast

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Summer is here, schools are gearing up to let out and for many people that means barbeque season is in full swing. The Optifast Weight Loss...
Monday, July 31, 2023

Using Optifast to Build your Confidence

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There is an old saying that confidence is something people are born with. This just isn’t true. Self-confidence is something that has to be ...
Saturday, July 29, 2023

How to train for a half marathon

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Sharing tips on how to train for a half marathon, including fuel tips, training strategies, recovery, and more! Hi friends! How’s the day t...
Thursday, July 27, 2023

Ep184: Unveiling My 12-Week Cut Transformation

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In this episode, Tina talks about her incredible 12-week fat loss phase (cut). She shares her transformation, some valuable lessons, and the...
Wednesday, July 26, 2023

6 Foods That Naturally Boost Your Metabolism

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A faster metabolism can feel like the “holy grail” of weight loss. As we age, our metabolism often slows down and many of us notice that eve...