11 Lessor-Known Factors That Can Increase Your Diabetes Sugar Degree

11 Lessor-Known Factors That Could Spike Your Diabetes Sugar Level

Are you experiencing a spike in your blood glucose level despite making every known effort to keep your sugar levels in check? Have you racked your brain wondering what makes your diabetes sugar level soar? If that’s the case, you need to know some lesser-known factors that can cause an elevation in your blood glucose levels.

Often, after being diagnosed with diabetes for the first time, most of us try to understand how food, exercise, and other health conditions can affect our blood glucose levels and check our sugar levels regularly. And, at times, despite following an exercise routine and diet plan for diabetes, we experience high blood sugar levels. So, we resort to making changes to our diabetic diet plan and workout routine and end up experiencing fluctuating or dipping sugar levels. When you are on a roller coaster managing diabetes, it’s time you should learn about the hardly-known factors that can affect your blood sugar. Check out the list of the lesser-known factors which can spike your sugar level despite following a healthy diet plan for diabetic patients.

11 Lesser-Known Factors That Can Spike Your Diabetic Sugar Level:

1. Stress:

   When experiencing stress, your body releases cortisol and adrenaline hormones as a fight-or-flight response. To manage the stress your body happens to burn energy sources i.e. glucose and fat. However, when you are having diabetes, insulin fails to break through the cells to break down the glucose and you experience high blood sugar levels. So, follow a diabetic diet plan to eat right, do exercise, and practice relaxation techniques to avoid or manage stress.

2. Dehydration:

   Insufficient water in your body causes more concentrated blood sugar. So, make sure that you drink adequate water to avoid a rise in your diabetic blood sugar.

3. Artificial Sweeteners:

   Excessive artificial sweeteners in your diet can spike your blood sugar. Although more research is needed, certain medical studies state that artificial sweeteners can cause a rise in blood glucose levels, particularly when artificial sweeteners are used in large amounts.

4. Coffee without sweeteners:

   Some diabetic individuals are highly sensitive to caffeine. So, they experience elevated blood sugar levels during the consumption of coffee. Consulting a dietician can help you receive a customized diet plan for sugar patients that does not contain any foods and beverages, which would spike your blood sugar levels.

5. Sleep Deprivation:

   If you fail to get adequate sleep even for one night, you may experience insulin resistance when suffering from diabetes. So, make sure you enjoy continuous, sound sleep for 7 to 8 hours at night daily.

6. Skipping Breakfast:

   While you may resort to skipping breakfast to catch up on your daily work schedule to lose weight, note that it’s an unhealthy habit. Proceeding the day without your breakfast can elevate your blood sugar after lunch and dinner. Also, you may end up eating excess during lunch and dinner.

7. Dawn Phenomenon:

   As per the Dawn phenomenon, individuals experience a surge at the start of the day i.e. early morning. And, if you have diabetes, you may experience a spike in your blood glucose levels in the early morning.

8. Nasal Spray:

   Nasal sprays have certain chemicals that stimulate your liver to release a greater quantity of blood sugar into the bloodstream, thereby resulting in elevated blood sugar levels.

9. Gum Disease:

   Gum disease called gingivitis can make it difficult for diabetic individuals to keep their blood sugar in check. It may lead to a spike in your blood sugar levels. Inflamed gums can also make your body’s defence system go into overdrive, thereby making it difficult for you to keep your blood sugar and insulin in check.

10. Smoking:

    Smoking makes it difficult for you to keep your blood sugar in check. So, it is wise to quit smoking.

11. Sunburn or Extreme Hot Weather Temperature:

    On sweltering hot days, you may have a tough time managing diabetes, as you may experience great fluctuations in your blood sugar levels. The sunburn and unpleasantly hot weather conditions cause stress that may lead to elevated blood sugar levels. And, in some people, high temperature can make blood vessels dilate, thereby increasing insulin absorption, and causing a dip in blood sugar level. In such circumstances, it is wise to stay cool indoors during high-temperature hours outdoors.

 

Now that you know these lesser-known factors that can affect your blood sugar levels adversely when suffering from diabetes, take care that you avoid these factors. Certified dieticians and health experts at Health Total can guide you to keep your blood sugar levels in check by providing a customised diet plan for diabetes and avoiding these lesser-known factors. Our diet plan for diabetic patients not just helps you manage diabetes but also nourishes your body, boosts your immunity, eliminates nutritional deficiencies, and meets all your health needs. So, hurry up, get in touch with us at Health Total, and keep your blood sugar in check with our personalized diabetic diet plan.

Sign up for a FREE consultation with Health Total experts to get more tips on managing diabetes with diet or for managing any other health condition. Call toll-free at 1-800-843-0206 and book an appointment!

 

The post 11 Lessor-Known Factors That Could Spike Your Diabetes Sugar Level appeared first on Health Total.

Frequently Asked Questions

Are green leafy vegetables worth the effort?

The answer will vary depending on what you mean with "worth." It's more likely that you won't if your concern is cost-effectiveness.

If you're looking at the long-term costs (e.g., will they save me money over the next 10 years), there isn't any evidence suggesting that eating them regularly is beneficial.

You can also look at short-term expenses (e.g. What is the impact on my waistline? If so, then I would say it is worthwhile.

This question, I believe, is fascinating because it touches upon two important aspects about nutrition - cost-effectiveness as well as health benefits. Evidence suggests that regular consumption is associated with a lower risk of certain diseases like cancer. However, evidence of cost-effectiveness is not as strong.

The best way to determine whether eating healthy food is worthwhile is to consider both factors simultaneously. This is the Health Economic Assessment. It is the process of assessing the expected health outcomes for different food types, and the associated costs to purchase these foods.

What happens if a green smoothie is consumed every day?

It's not only for breakfast. Green Smoothies, which are made from fresh fruits or vegetables, are a healthy and delicious way to enjoy a refreshing beverage. They are rich in vitamins and minerals, antioxidants as well as fiber and protein. They are also delicious!

Green smoothies are low-calorie and high in nutrients. This fantastic drink may be helping you lose those extra pounds.

Green smoothies are simple and easy to make. Simply combine some leafy greens, fresh fruit, and ice cubes. There are endless combinations, and we've listed our top ten here:

1. Banana + Blueberries Banana Berry Blast
2. Spinach + Pineapple Healthy Superfood
3. Strawberry + Yogurt Strawberry Delight
4. Apple + Orange FruityGreen Smoothie
5. Lemonade + Peach Melon Madness
6. Pear + Kale Saturated with Fiber
7. Grapefruit + Kiwi: The Ultimate Detox
8. Mango + Avocado Tropical Paradise
9. Watermelon + Lime Delicious Hydration
10. Coconut + Cucumber Cooling Refresher

How to Get African Mango Extract

It's easy to take mango extract. Simply cut open a fresh ripe mandarin and scoop out the flesh to a blender container. Blend until smooth.

If you need a cleaner pulp, it is possible to strain it. Store in a cool dark place.

You can freeze the pulp for future use. This way you don't have to buy another batch when mango season comes around again.

Which natural product is the best for weight loss

You can lose weight by eating less and exercising more often. Exercise alone will not make you lose weight. This is because food is necessary for our bodies to function correctly. It's possible to gain weight if you eat too much food. However, it's also possible to lose weight if you don't eat enough.

When selecting the best foods to help you lose weight, it is essential that you select foods with high nutritional value and low calories. These foods include whole grains, fruits, vegetables, legumes, fish, lean meats and nuts, as well as seeds.

Are there any natural alternatives to appetite suppressant prescription drugs like phentermine?

Green tea extract is the best option for anyone looking to lose weight without having to take prescription diet pills. Green tea extract is rich in caffeine, which stimulates metabolism and epigallocatechin Gallate (EGCG), that helps to burn fat through thermogenesis.

Antioxidants in green tea help prevent damage from oxidation and stress.

However, it's important to note that green tea does not cause weight loss. Instead, it simply makes your body more efficient at burning calories.

Yes, green tea is good for weight loss. However, it will not help you lose weight if you don't follow a strict calorie-controlled diet.

L-Carnitine may also be used as a supplement. This amino acids increases energy levels and promotes the growth of muscles. You will need to eat regular meals because this amino acid doesn't curb appetite.

Are natural appetite suppressants effective?

Eat less food to lose weight naturally. This means reducing calories and avoiding foods high in fat or sugar.

Regular exercise is the best way to quickly lose weight. This will help you burn off the excess calories from all those delicious snacks you eat throughout the day.

One of our natural appetite suppressants products might be a good option if you still haven't lost weight despite following the tips.

They are rich in powerful ingredients such as ginger, bitter melon, green and ginseng. All of these ingredients have been clinically proven effective in reducing hunger pangs.

Statistics

• In a total of 54 randomized controlled trials in healthy adults with overweight or obesity, the authors found no difference in weight or body fat percentage between the Garcinia Cambogia group and the placebo group (3Trusted Source (healthline.com)
• According to a 2014 review, even prescription weight loss pills don't work as well as you might assume. (healthline.com)
• Nature's Health Goji Berry – Lycium Berries – Maintain Vision Health – Jam-Packed with Vitamins A & C – 580 mg per Serving – 60 Veggie Capsules – Non-GMO Emerald Labs Goji Berry - 40% Polysaccharides - 60 Vegetable Capsules (amazon.com)
• According to another review from 2012, CLA may make you lose about 1.5 pounds (0.7 kg) compared with a placebo. (healthline.com)
• After 10 weeks, the CQ-only group experienced an 8.8% decrease in body weight, and the CQ and AME group an 11.8% decrease, on average. (healthline.com)

External Links

fda.gov

• FDA
  
• Dietary Supplements
  

pubmed.ncbi.nlm.nih.gov

• Results of a national survey on the use of diet supplements to weight loss in the United States - PubMed
  
• African mango (IGOB131: A proprietary extract from Irvingia gabonensis's seeds has been shown to reduce body weight and improve metabolic parameters in overweight people - PubMed
  

onlinelibrary.wiley.com

• A novel herbal formula for weight management: Efficacy, tolerability and effectiveness - Stern – 2013 - Obesity Wiley Online Library
  
• Forskolin Use in Obese Men: Body Composition and Hormonal Adaptations
  

ods.od.nih.gov

• Ephedra: Office of Dietary supplements
  
• Health Professional Fact Sheet: Dietary supplements for weight loss - Health Professional Fact Sheet
  

How To

The Best Natural Appetite Control Products for Weight Control

Any substance that reduces food intake and does not cause side effects like vomiting, constipation or diarrhea, dizziness (drowsiness), dry mouth, headaches, dizziness, dizziness, dry mouth, dizziness, dizziness, dizziness, dizziness, dizziness, dizziness, dizziness, dizziness, dryness, dry lips, or other symptoms such as constipation, diarrhea, vomiting, constipation, diarrhea for weight loss, is a natural appetite suppressant

There are many natural methods to lose weight. One method is dieting. Dieting means reducing your calorie consumption from what you usually eat. This includes eating fewer calories than usual, cutting back on some foods, skipping meals, eating smaller portions, etc. Exercise is another method to naturally lose weight. Exercise is about increasing your physical activity. This can be done by running fast, walking, dancing, swimming, biking, hiking, jogging and doing strength training.

Natural appetite suppressants work well because they don’t have side effects such as nausea, constipation and heartburn. They are safer than prescription medication with many side effects. They are safe and you can use them. You should always consult your doctor before you start using these products.

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