Inspiration Monday: The Genuine Link In Between Weight-loss and also Willpower

If you’ve ever tried to lose weight, then you might have noticed a common struggle that tends to come up again and again: the concept of willpower. Or, more specifically, the lack thereof it. People who are trying to lose weight frequently say that they struggle with the willpower to overcome temptations. So often, this makes people feel frustrated, weak and even defeated.

So much of this comes from what we’ve been told or taught about dieting in the past. That’s the idea that “dieting” is all about giving foods up. Frankly, that model sets people up for failure from the start. Being told that certain foods are off limits seems to make most people crave them more. And it’s nearly impossible to eliminate entire sets of food groups from your diet, as so many eating plans do.

But when people begin one of these plans, and they ultimately fail, it often sets them further back—sometimes to the point of just giving up entirely.

We’re here to say that it doesn’t have to be that way.

Let’s look at the definition of willpower. It’s a noun that means, “control exerted to do something or restrain impulses.”

When we try to exert control over food impulses by making significant changes or eliminating large groups or categories of food, it can ultimately go awry. For the vast majority of people, it’s simply not sustainable. This is why so many people have shared that they’ve tried (and failed) at multiple “diets” in the past. And this is how people tend to end up in an unhealthy pattern of yo-yo dieting.

Weight Loss Without Deprivation

All of this is why Nutrisystem has always been so adamant about making smart substitutions that don’t leave you feeling deprived. People seem to have the most success when they don’t feel like they’re missing out in any way. And why should they? Food is such a big part of our lives—and it’s meant to be enjoyed.

For that reason, we are focused on helping people to make healthy changes while still getting to enjoy foods that they love. And we make it super simple!

Our easy-to-prep meals and snacks are perfectly portioned versions of all of your favorite foods, including pizza, burgers, pasta, and even desserts like cookies and cupcakes. Plus, we deliver them directly to your door for the ultimate convenience!

In addition to our heat-and-eat meals, we also teach you how to make smarter food choices in your everyday life. This way, you can lose the weight AND learn how to keep it off. With our tasty recipes, dining out tips and healthy cooking guidance, you can enjoy all of the deliciousness that life has to offer all while you reach your weight loss goals.

When people don’t feel like they’re giving up all of the things that they enjoy, they can have much greater success. Plus, they don’t feel like a failure or that they’re weak when they reach for those favorite foods—a common feeling with so many other diet plans.

The truth is you can do hard things—you have done hard things. But setting up impossible goals around eating really only sets you up for failure. And it has nothing to do with weakness and everything to do with unrealistic standards.

Shift Your Focus

At the end of the day, it’s all about shifting your focus to long-term, sustainable goals and removing the idea of willpower from the equation. Humans simply don’t have endless willpower and eventually you’re going to give in to temptations and feel like you’ve failed.

Instead, by focusing on making reasonable and sustainable changes, while still getting to enjoy food that you love, you can have great success. And, most important, you can feel good about yourself, because you deserve to! You don’t have to be in it on your own, either. Nutrisystem is here to help set you up and support you on your journey.

The post Motivation Monday: The Real Connection Between Weight Loss and Willpower appeared first on The Leaf.

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Life doesn't improve by coincidence; it gets better by modification

Life doesn’t get better by chance; it gets better by CHANGE. 

If you’ve followed me for any amount of time, you probably know that I have suffered with the symptoms of ulcerative colitis for more than a decade. 

For much of my experience, I relied on diets, medications, supplements, etc. to help me feel better. It’s almost like I didn’t trust that my body could heal itself. 

Real quick… 

I absolutely, 1000% believe there’s a time and place for medications. I spent years on biologics (Remicade, Entvvio, Stelera), and they allow me to LIVE my life. I am forever grateful for these medications and will ALWAYS support the research that is being done to allow IBD patients a live a full life. 

I knew something needed to change. 

In my case, however…

I saw these drugs stop working for me one-by-one, and I knew I couldn’t leave my health up to chance anymore and made it a point to CHANGE how I lived my life. 

Full transparency, I didn’t have a choice when I made this decision…

I was house-bound, going to the bathroom 30+ times per day with bloody diarrhea, night sweats, hair falling out…

My health honestly couldn’t get any worse. 

Then, I made this decision to change my life (and improve my health) while sitting on the couch in my basement, all alone, crying my eyes out, and haven’t looked back. 

Nothing changes until YOU change. 

• I stopped working so much (aka waking up at 4 o’clock in the morning and working every weekend)
• I hired a team and started to delegate tasks
• I started talk therapy 
• I prioritized my sleep 
• I stopped exercising so hard
• I stopped counting calories and started nourishing my body (with minerals) 
• I stopped drinking so much alcohol 

None of this happened overnight, but I committed to actually CHANGING how I lived my life. 

Life doesn’t get better by chance; it gets better by CHANGE.

If you want to hear more about my experience, check out EP117 of my podcast: What it looks like to ‘manage stress.’

And if you want to improve your health, it starts with radical change, an all-in commitment to yourself, and not half-assing it. 

When you focus on true change and do it consistently day after day, your life (and health) will improve. 

Are YOU ready to make a CHANGE in your life and health? 

APPLY FOR FUNCTIONAL TESTING & NUTRITION COACHING

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Questlove Weight Loss Trip 2022: Diet, Exercise, Before

Questlove, an American musician, author, songwriter, and film director has gone through a fitness journey. His real name is Ahmir Khalib Thompson.

During the pandemic, Amir got a lot of time to focus on his health and a lot of things got changed. Questlove lost more than 180 pounds in the process. How he did do it? Let’s find out.

Weight Loss Journey

Questlove was busy in his career doing a lot of things and he enjoys it. At an early age, he didn’t focus on his health. He was eating everything he get his hands on.

But as time goes some of his friends died from strokes. Suddenly he realized that he also has to do something about his health otherwise he will end up like his friends.

Questlove used to be lazy and don’t like working out but when he lost his friends it hit him very hard and his mindset got changed. Now he was a lot more careful about his health and the food he was eating.

Finally, he started taking some help from the nutrition coach and workout trainer. They were a big help to him.

There are other musicians who also lost weight check out Osby Berry and Zac Brown weight loss journey. 

What kind of Diet is Questlove on?

His nutrition coach helped him to make a better and healthy diet plan which includes, Lots of green vegetables, fish, lobster, and beet juice.

They have excluded all the gluten, dairies, and wheat stuff. He changed his diet after losing weight. Don’t get me wrong. He is still not eating or drinking any unhealthy stuff. But now he is a little flexible about his diet.

Workout Plan

Questlove trained with his personal trainer and this was very helpful for him. Now he won’t have any excuse for not working out.

His trainer makes sure that he workouts regularly and achieves his goals. Questlove’s goal was to reduce his weight to 200 pounds.  

Is Questlove diabetic?

No, Questlove doesn’t have any health issues now. He is completely fine and living a healthy life.

Is Questlove a vegan?

Yes, after losing some weight he changed his diet a lot and only included vegan stuff. And his diet may remain like this for a long time.

How much does Questlove’s weight

Currently, his weight is around 300 pounds and he is trying to lose more weight.

Also Read:

• Lara Beitz Weight Loss
• Megan Thee Stallion Weight Loss
• Al Roker Weight Loss

Before & After Weight Loss

After doing a lot of hard work and having healthy meals for a long time. Questlove manages to lose 187 pounds. Before starting his weight loss journey his weight was more than 480 pounds.

Sources:

https://en.wikipedia.org/wiki/Questlove

https://twitter.com/questlove

The post Questlove Weight Loss Journey 2022: Diet, Workout, Before & After appeared first on Heal How.

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National Potato Day: 20 Spudtacular Healthy Potato Recipes

Are you a potato lover? The truth is potatoes get a bad rap but they actually offer many wonderful nutrients that can make them a great addition to a healthy diet. They’re packed with vitamin B6, vitamin C and fiber, says Healthline. Plus, they are a great source of potassium. Make those potatoes sweet potatoes and you’ve got even more vitamin C, B6 and fiber, plus an abundance of vitamin A. Despite being nutritious, those health benefits can quickly become negated when potato recipes are fried or prepared with butter, full-fat sour cream or cheese.

Fortunately, there are plenty of ways to prepare potatoes to keep the health factor intact and not sacrifice any of the flavor! Here are 20 of our favorite and unique “spudtacular” potato recipes that can be baked, mashed or roasted for a healthy weight loss meal.

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1. Roasted Rosemary Sweet Potatoes >

Roasting brings out some absolutely delicious flavor in vegetables by caramelizing the natural sugars. With this recipe, sweet potato coins are coated with a blend of light butter, minced garlic, freshly chopped rosemary and black pepper—then crisped to perfection. Since sweet potatoes are rich in fiber and an array of vitamins and minerals, it’s a healthful choice you can feel good about.

2. Cheesy Au Gratin Potato Casserole >

What could be better than potatoes and cheese in a single dish? While everyone loves cheesy potato recipes, most of them are packed with fat and calories. But our version uses a creamy cheese sauce that’s made from light butter, nonfat milk, reduced fat cheddar cheese and spices—all to make it diet-friendly. After all, at Nutrisystem we believe you ought to be able to still enjoy your favorite dishes, even while successfully on track to lose weight.

3. Sheet Pan Potatoes and Pears >

If you’re looking for sweet and savory combined in a single dish, then this is the perfect recipe for you. You’ll get the savory flavor of roasted potatoes with red onions—made sweet with some juicy sliced pears. And since it’s all prepared on a sheet pan, it’s easy clean-up, too. The delicious flavor combination along with the simplicity of this recipe is sure to make it a new favorite.

4. Loaded Potato Skins >

While traditional potato skins are usually smothered in cheese and bacon, this party favorite just got a whole lot healthier with fresh tomatoes, reduced-fat sour cream and low-fat cheese. You’ll still get your appetizer fix in—but in a much lighter way! These skins are a great snack for the game—or just as a fun Flex snack when you’re craving something indulgent.

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5. 2-Step Herb Mashed Potatoes >

The creamy goodness of a delicious mashed potato dish is comfort food at its finest. But mashed potatoes often go awry when they’re loaded with whole fat milk (or cream) and butter. Fortunately, our version uses nonfat milk and light butter to transform this dish into a diet-friendly option. It also couldn’t be easier to whip together. After boiling the potatoes, simply add the additional ingredients—including delicious herbs like rosemary, thyme and oregano—then mash! It’s that easy.

6. Vegetable Quiche with Sweet Potato Crust >

In this unique recipe, traditional quiche gets a total makeover with sweet potatoes used for a crispy crust. It’s then packed with a blend of vegetables, eggs and cheese for a hearty dish that works great for breakfast or brunch! While quiche might sound intimidating to make, we promise this recipe is simple—and the payoff is so worth the little bit of time it takes to pull it all together.

7. Ginger Sweet Potato Bites >

These bite-sized treats make an excellent snack or even dessert as they have the classic taste of sweet potato pie! All it takes is five simple ingredients to pull together these tasty bites which are ready to satisfy your sweet tooth as a healthy choice. They pack in the fiber-rich goodness and nutrients of sweet potatoes along with oats, cashew butter, honey, cinnamon and ginger. It’s a treat you’ll be sure to love.

8. Air Fryer Chips >

If you’re a salty snack lover and chips are your go-to treat, then you have to try this simple air fryer recipe that will save you a boatload of fat and calories. Rather than grabbing for a whole bag, it’s a great way to portion out what you’re eating. After all, it can be hard to stop at just a handful of chips when you’ve got the whole bag in front of you. But this recipe uses a single potato to make two easy-to-portion servings.

9. Air Fryer Sausage, Potatoes and Veggies >

Nothing screams homestyle cooking like good meat and potato recipes! If that’s your go-to comfort food, you’re going to love this healthy dinner. This dish combines baby potatoes with zucchini and chicken sausage for a hearty meal that will fill you up—and quickly become a family favorite. It’s all made using the air fryer which is said to cut calories as much as 70 percent compared oil frying, according to the Cleveland Clinic.

10. Chicken and Potato Bake >

This protein-packed, hearty dish is a filling dinner choice that the whole family will appreciate. It has a lot going for it with so many wholesome ingredients. It features chicken and potatoes along with red onions, turkey bacon, green onions and some mozzarella cheese. As you can imagine, it’s absolutely packed with flavor!

11. Air Fryer Mini Baked Potatoes >

These little potato bites are adorable—and a really fun treat to make. It’s a loaded potato stuffed with light sour cream, low fat cheddar cheese and fresh chives—made quickly using an air fryer. This is a poppable appetizer that you don’t have to feel guilty about. Four of the potatoes counts as a serving at a mere 123 calories.

12. Roasted Chicken with Rainbow Carrots and Potatoes >

If roasted chicken is one of your family’s go-to dinners, you’ll definitely want to try this recipe. It includes highly nutritious rainbow carrots (a good source of beta carotene and fiber) combined with chicken and red potatoes—which have nutrient-rich skins. It’s a healthy “meat and potatoes” option that is filling without being overwhelmed with fat and calories.

13. Air Fryer Sweet Potato Fries >

Who doesn’t love a good batch of fries? The trouble is, they’re typically packed with unhealthy fats that cause weight gain. Fortunately, our air fryer version “healthifies” fries without sacrificing the flavor. For one, it uses vitamin-rich sweet potatoes. But the key is the use of the air fryer as opposed to traditional oil frying. With just the right seasonings sprinkled on, you can snack away without the guilt.

14. Sweet Potato Crackers >

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6 Easy Tips to Add Even More Activity to Your Day

People often make staying active more complicated than it has to be. While you might not always feel like you have time to spend at the gym or making a plan for structured exercise (like going for a run), there are so many other ways to fit more movement into your day.

Even something as simple as taking breaks from sitting (and just standing up) can make a big difference in your health. As you might have heard it said, “sitting is the new smoking”—meaning that those who sit more have a greater risk of disease.

If you’re on a Nutrisystem weight loss plan, we recommend fitting in at least 30 minutes of physical activity each day. And when you simplify your approach to staying active, you’ll find how much easier it is to fit this movement into your day. Here are some easy ways to get up and get moving!

1. Park Further Away

Something as simple as parking further away from where you need to be can get you moving a lot more. Sure, there might be a spot right next to the door to the grocery store—but park in the back and you’ll get a whole bunch of extra steps in. Plus, you’ll avoid those car door dings from shopping carts!

2. Take the Stairs

Whether you work in an office building, live in a city, or are staying in a hotel, anytime that you avoid using an elevator and take the stairs is an opportunity to get your heartrate up and squeeze in a little cardio. Climbing stairs is a simple everyday physical activity that absolutely has health benefits. Even if you’re just at home, you can throw in a few extra times going up and down the stairs for an easy cardio routine. Stair climbing can strengthen and tone leg muscles, too.

3. Walk and Talk

If you’re on the phone for work or social reasons, why not get up out of your seat and walk while you talk? Unless you need to be physically in front of a computer, walking and talking can be a great way to add movement to your day. Some people even say that moving during a phone conversation helps them to concentrate more as it helps them to avoid getting distracted by a screen. If you are someone that has long conference calls and can pop in the earbuds, you can potentially take those meetings on-the-go! If you can’t leave your desk, perhaps consider standing during phone calls. Standing is definitely a “win” over sitting, which is why so many people are opting for standing desks these days.

8 Tips to Burn More Calories by Walking

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4. Take the Dog for a Walk

If you have a furry family member that needs to get outside and use the bathroom several times a day, why not turn that into a quick walk? Even just a walk around the block is a lot better than standing in your yard or letting the dog out unattended. It will do you both good to get moving!

5. Do Some Chores

Have you ever seen one of those videos where people are dancing to music while doing their chores? Besides making a monotonous routine a lot more fun, those folks are also getting their blood pumping and burning some calories. You can even incorporate some fitness moves into the chores you were already going to do anyways. Do some quick lunges while you mop or vacuum—or do some little jumps while you scrub the mirrors and windows around your house. While you might not feel like you have time to fit in much exercise in your day, there are easy ways to squeeze in little workouts that end up paying off.

6. Walk (or Bike) Instead of Driving

If you have a close-by errand to run, why not walk or bike? Obviously if you’re picking up a bunch of groceries, that’s not feasible. But if you’re just running down the road to pick up a prescription or maybe return a library book, this can be an opportunity to move more. With the higher gas prices these days, you’ll also feel good about saving money!

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Your Efforts Will Pay Off

While these may seem like overly simple things, when you do them repetitively and find more ways to get up and get moving throughout the day, you’ll see those efforts pay off. Too often, people don’t move enough because they think it has to be a big planned-out activity. But when you start looking at everyday opportunities to move more, you realize how easy it can all be.

The post 6 Easy Tips to Add More Movement to Your Day appeared first on The Leaf.

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Brad Rutter Weight Management 2022: Victor has Dropped Pounds

Rutter is the second most fortunate contestant on American game shows. He currently has 5.1 million in winnings. After becoming the second-highest winner in the game show, Brad rose to fame. He’s now not only a game show contestant but an actor, TV host, and producer as well.

The fans who have been following Rutter must have known that when he first appeared in the show, he was overweight. 

However, as his wealth continued to grow, his weight continued to reduce. As of now, Brad is completely fit and a very healthy person.

When he was asked about his weight, Brad said that he was overweight before appearing in the show but he gained a considerable amount of weight while leading up to jeopardy.

As he was new in the game and was trying to hold on, he became stressed and ended up being obese.

You will also be fascinated by knowing the weight loss journey of Kevin James. He has lost 80 Pounds along the way.

How did Brad Lose Weight?

When Brad realized that his involvement in jeopardy was having negative effects on his health, he immediately took important measures in order to lose weight. Rutter started analyzing what he was eating. He also started exercising.

Brad restrained himself from eating junk food. While playing the game, he would also calm himself down and would remind himself that it was only a game and there was no point in taking stress. With all these habits combined, Rutter succeeded in losing weight and reached a healthy point.

An American actor Zach Galifianakis has also lost a lot of weight. Check out his weight loss journey.

What did Brad say about his Weight?

When after losing weight, Brad appeared in the gaming show, he was asked how does he feel about weight loss, Rutter answered, “It doesn’t matter how well you do in the tournament because whether you flame out in the first round or take home the grand prize, it will be less important than the fact that you are skinnier now”.

Also Read:

• Fortune Feimster Weight Loss
• Dawn French Weight Loss
• Drew Carey Weight Loss
• Gary Anthony Williams Weight Loss

Where is Brad now?

As of now, Brad is living in Los Angeles and is pursuing an acting career. He is a lifelong fan of the Philadelphia Eagles. He is living a healthy and well-maintained life.

Sources:

https://en.wikipedia.org/wiki/Brad_Rutter

https://twitter.com/bradrutter

The post Brad Rutter Weight Loss 2022: Winner has Shed Pounds appeared first on Heal How.

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Fortune Feimster Weight Loss 2022: Diet, Before and also After

Fortune is an American actress, comedian, TV personality, and writer. She rose to fame after appearing on NBC’s Last Comic Standing in 2010.

Later, she played the role of Colette on The Mindy Project. Not only that, but Fortune has also participated in the sequel of The L Word, The L Word: Generation Q. 

There is no doubt that Fortune has been quite successful in every field that she entered. Whether it’s acting, comedy, or writing, Feimster has proved her talent and there is no need to emphasize that. However, there had been always a thing in her life, that she always struggled with.

It was Fortune’s weight. She had always been a plus-size person, which she never liked. However, the good news is that recently, Fortune has completely changed her physique by losing 40 pounds. Let’s find out about her struggle with weight throughout her life.

Also, read how the American singer, Doja Cat, lost 20 pounds by maintaining her diet and working out.

Fortune’s Struggle With Weight Gain

Talking about her struggle with her weight and body image, Feimster said that she had always struggled with accepting how she was.

Fortune said that she never felt comfortable in her skin and thought that there was something wrong with her.

However, a fundamental shift in Feimster’s perspective came when she got to see many people and realized that she wasn’t the only one struggling with body image. “I don’t know that any of us get to the place where we’re completely comfortable with ourselves,” Feimster said.

She added, “Even the most beautiful, the thinnest people I know are like, ‘Ugh, I hate my body.’ Like, what? I say that in my special. I was born 10 and a half pounds. I’m a big baby and so I was always a big kid. And you know when you’re a kid it’s hard because you’re just trying to like fit in, but it’s always been a part of who I am.”

After struggling with her identity and body image for years, Feimster finally made peace with it. “I think at one point in your life, you’ve got to accept who you are,” she said in her interview with BUILD. “What else are you gonna do? Hate yourself for who you are?”

Fortune Feimster’s Weight Loss Journey

However, after thinking about losing weight and staying in dilemma, Fortune finally decided to get rid of the unhealthy and extra pounds.

She made this decision after consulting with her personal doctor, who warned her in a way that she didn’t like.

“I had a doctor smack my bare belly. But it definitely, like, set off this thing in my head of like, ‘All right, if people are smacking your bare belly, there’s a problem,” Fortune recalled the incident. She further said, 

“I was like, for the first time in my life I finally attempted to be healthy and what that looked like for someone like me who has never tried to be healthy and it did have results. And it turns out that when you diet and exercise you lose weight. Who knew?”

How did Fortune Lose Weight?

Let’s now turn to the main question, how did Fortune lose weight? Well, Feimster lost weight because she made some sacrifices and changes to the way she spent her days. She started focusing on what she ate and how she ate. Not only that, but Fortune also worked out a lot.

She said goodbye to all the junk food and started eating more of a plant-based diet. Along with eating vegetables, Feimster also ate a lot of fruits. For protein, she ate lean meat and eggs. This healthy diet helped Fortune in achieving healthy results.

Whereas Feimster focused on her diet plan, she also gave equal importance to her workout routine.

Because she knew that this was how she was going to make a difference. Yes, eating healthily is crucial but so is exercising. 

Fortune also drank a lot of water, which increased her energy level. At first, changing her lifestyle was quite difficult for Feimster.

But after she tried and lived for a few weeks with her new routine, Feimster realized that her new healthy routine wasn’t only beneficial for her but it was also very liberating from all that unhealthy food that she was addicted to before.

Before & After Weight Loss

After losing 40 pounds, Fortune now weighs around 150 pounds. Whereas before, Feimster’s weight was about 190 pounds. She doesn’t seem to stop at this point. She is planning to go further and lose more pounds.

The American actress and director, Kathy Bates, lost 60 pounds by changing her lifestyle.

Final Words

There is no way that if you work hard and do whatever is needed to be done and fail at your goals.

Just look at the weight loss journey of Fortune Feimster and analyze her struggle with obesity. All you need to live a healthy life is commitment and determination and things will fall in the right place.

Also Read:

• Mike Tyson Weight Loss
• Anya Taylor Weight Loss
• Elle Macpherson’s Lifestyle

The post Fortune Feimster Weight Loss 2022: Diet, Before and After appeared first on Heal How.

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