5 Tips for Beginning Your Weight Reduction Off Right

We’ve all heard stories about people who have desperately tried to lose weight and failed – or we have experienced this ourselves. But don’t despair, there is a way to achieve success and lose the weight for good.

The best weight loss program consists of healthy habits that become lifelong habits. Eventually, your body will stop craving the unhealthy stuff which leads to weight gain.

The hardest part of losing weight is usually in the beginning. It’s just too easy to go back to our old, comfortable habits.

But here you are – you’re one step closer to achieving your ideal body. Here are five tips for starting your weight loss off in the right way for ultimate success:

1. Determine Your Goal

Why are you going on this diet? Is it for a special occasion, such as a reunion? Is it to finally feel confident about your body once and for all? How about better health?

It helps to determine your motivation for losing weight, write it down, and tell someone your specific goal. Make it your phone wallpaper or post it on your fridge to motivate you.

2. Weigh Yourself and Take Measurements or Pictures

How would you prefer to chart your progress? You will not remember how you looked in the beginning if you do not have visual evidence and proof.

Therefore, from the very beginning and as you go along, weigh yourself, take your measurements, and also take pictures. It’s best to do this in the beginning of the day, before you eat or drink anything. Write down or print the evidence to help motivate you to press on.

3. Clean Out Your Fridge and Pantry

You cannot surround yourself with unhealthy foods if you’re trying to lose weight, so clean out your refrigerator and your pantry. If something is unopened, donate it to a local food charity or your church. You do not need that temptation during your weight loss program. Replace them with healthy foods, like granola bars and high-fiber cereals.

4. Sleep Well and Reduce Stress Levels

The way you sleep and your stress levels are going to affect your weight loss journey as well. High stress will make you want to reach for quick-grab food, so make sure you have healthy options on hand just in case.

Also, try to go to bed just a tad earlier, because getting enough sleep will help you maintain a healthy metabolism. Just another 10 minutes of sleep every night adds up to an hour over a single week, so keep it simple and easy.

5. Make It Official

Once you tell someone your weight loss goal, it makes the goal more of a reality in your mind – and that will make you feel more motivated. A weight loss counselor and a nutrition counselor can help you create healthy meal plans you enjoy.

Weight Loss Clinic in Columbia, Maryland

Our dedicated team of weight loss counselors at Wellness Weight Loss Center will help you reach your goals and keep the weight off. Your program will be tailored to your specific needs and for your own body, and it will be overseen by a board-certified physician to make sure that the program is safe and effective.

We will first provide you with a medical screening and nutritional counseling. At Wellness Weight Loss Center, we do not just care about weight loss, we care about your overall health and wellness too.

If you are interested in a medically supervised weight loss program, please call our friendly team at Wellness Weight Loss Center at (410) 312-9355 or request an appointment online now. We are here to be with you every step of the way!

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Overindulging Causes

Food is the sustenance of life. Your body requires nutrients to thrive, and we get those nutrients through our diets. However, your body only requires so much food before it is satisfied. When you eat too much, most excess nutrients are discarded as waste while some are put into storage, waiting for the chance to be used as energy at a future date.

Overeating is the practice of eating too much, often despite lack of hunger. A collection of habits may contribute to overeating, such as large portions or a late-night desire to snack. Overeating may happen in a moment, such as during a large meal that you choose to finish even though you already feel full. Or, you may overeat gradually by constantly snacking or grazing on foods that you come across throughout the day (think: office donuts, leftovers or your hidden candy drawer).

Following your Optifast weight loss program, taking steps to prevent overeating can help you manage your weight loss long-term.

The Causes of Overeating

Overeating is a common issue throughout the United States, where food is readily available in abundance. However, convenience isn’t the necessarily the culprit. This is a complex issue that has deep roots in emotional behavior and the psyche. To understand your habit of overeating is to learn something more about yourself.

Many people are prompted to overeat by triggers. These are environmental, social and emotional cues that initiate a desire to eat.

Common triggers include:

• Stress, anxiety and depression
• Buffet lines, pot lucks and large restaurant meals
• Snacks available at home, at a party or in the office lounge
• Boredom
• Fatigue

Defending Against Overeating

To stop overeating, you have to first become more aware of your personal eating habits. Start keeping a log of the foods you eat, including every snack, meal and small bite that you have throughout the day. In doing this, it is not uncommon to realize that you often eat throughout the day without really thinking about it.

This is called mindless eating, and it is one of the leading causes of overeating—especially when combined with common trigger situations like those outlined above.

During your Optifast program, you’ll be given strict dietary guidelines that will prevent you from overeating. Keep those guidelines in mind as you transition back to a conventional diet. Schedule your meals at intervals that coincide with your hunger, and always have your next snack or meal planned out so that in a moment of hunger you aren’t faced with the chance to overeat.

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What Is the HCG Diet plan?

If you’re looking for ways to lose weight, you’ve probably heard of the HCG diet. The HCG diet has been touted by many health experts as the fastest way to lose weight.

But what is the HCG diet, and how does it work? Is it truly an effective weight-loss method? Let’s talk about this revolutionary way to shed the pounds and keep them off for good.

The hCG Hormone

The hCG (human chorionic gonadotropin) hormone is produced by a woman’s body during the first trimester of pregnancy. This hormone provides the fetus the calories and nutrients it needs to grow by releasing excess fat from the mother’s body to the placenta.

This process of helping the body to release excess fat is what drives the HCG diet. (For the purposes of this article, we will distinguish the spelling of the hCG hormone and the HCG diet.)

The hCG hormone can actually address hormonal imbalances and deficiencies that can cause you to overeat and gain weight. Moreover, this hormone prevents you from losing muscle as you lose weight. In fact, you will build more muscle since your body enters an anabolic state.

Losing weight rapidly can otherwise result in a saggy, unhealthy look because of the loss of muscle mass. But with HCG injections, you lose weight and gain muscle. There is also less of a chance that you will gain back the weight you’ve lost due to an improved metabolism.

HCG Injection-Based Diet

The HCG diet changes the way you lose weight since it works on a cellular level with hormones. The hCG hormone is introduced into the body via injections.

It is called the HCG diet because you will also follow a certain dietary regimen that fosters the hormone’s ability to the work the way you want it to work. The hCG hormone in the bloodstream helps to reduce appetite and to curb feelings of hunger, so the hCG treatment when combined with the HCG diet will help you eat smaller meals and yet experience fullness more quickly. The HCG diet daily caloric intake is personalized based on body composition, activity level, and weight loss desired,  facilitating efficient and fast weight loss.

HCG Diet in Columbia, Maryland

If you’d like to try the HCG enhanced weight loss program, our qualified medical team at the Wellness Weight Loss Center will give you hCG shots weekly while you lose weight. Your health and safety are our priority, which is why we offer weekly in-center monitoring by our staff.

While you are on the HCG diet, we will provide you with a long list of approved high-protein, low-fat, low-carbohydrate foods to facilitate your weight loss. Our goal is to help you lose weight safely and then to help you maintain your new body weight, without gaining it back.

Our caring health experts at the Wellness Weight Loss Center welcome you to our facility in Columbia, Maryland. For a free consultation, please call us at (410) 312-9355 or request an appointment now via our online form. We look forward to helping you be a slimmer, happier you!

The post What Is the HCG Diet? appeared first on Wellness Weight Loss Center.

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Mdslim-- Reducing Weight Small Changes

Simple Weight Loss Tips to Help You Achieve Maximum Results
When you are starting on a new weight loss program, it is important that you see the results that you are trying to achieve so that you can maintain the motivation needed to stick with your goals. There are many different types of diets and weight loss plans that you can choose from, but some of them aren’t quite as effective as others.
Instead of feeling hungry all the time, you should do the research necessary to ensure that you are choosing the rapid weight loss program for your individual needs. Here are a few tips to help you melt away those extra pounds:
Avoid Sugar
Refined sugar makes it hard to lose weight, because it messes with your hormones and causes your blood sugar levels to spike. Avoid any types of sugary foods, including candy, cake, cookies, soda, and fruit juice. These foods are high in calories and low in nutrition, which means that they will sabotage your weight loss efforts. Many people find that they can easily lose weight when they cut out the sugar in their diet.
Increase Protein Consumption
As you are cutting out the sugar, make sure that you are replacing the sugar with protein instead. Learn protein gives your body the building blocks that are needed to build muscle and maintain optimal health. Get your protein from meat, nuts, seeds, and eggs.
Eat More Vegetables
Increasing your vegetable consumption is a fast way to help you get rid of the extra weight. Vegetables are full of the vitamins and minerals that are needed for good health, helping you to feel full and satisfied after you eat the meal. Additionally, vegetables have fiber, which is beneficial to keep your digestive system in good working order. Many people find that they aren’t as hungry after eating a high fiber meal.

Talk with a Medical Professional
If you are having a hard time losing weight on your own, then you should consider the benefits of a medical weight loss program. These systems are scientifically proven, and they can help you reach the success that you are trying to achieve. Contact us today to learn more about Optifast, and you will learn about the most effective way to lose the extra weight and keep it off.
Resources:
http://www.rd.com/health/diet-weight-loss/how-to-lose-weight/
http://www.prevention.com/weight-loss/weight-loss-tips/small-changes-that-take-off-big-pounds
http://authoritynutrition.com/how-to-lose-weight-as-fast-as-possible/

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Benefits of Utilizing a Nutrition Therapist

If you are experiencing sluggishness, moodiness, and uncontrollable weight gain, it could very well have something to do with lack of proper nutrition. What you eat has a substantial effect on how your body functions and how you feel. For those struggling to manage a healthy weight, nutrition counseling can help you. Let’s take a look at what a nutrition counselor is and how you can benefit from seeing one.

What is a Nutrition Counselor?

Nutrition counselors are trained professionals who help patients develop healthy eating habits. They guide patients on what foods to eat, what to avoid, and how to achieve specific weight goals. Nutrition counselors understand how food works, what nutrition the body needs, the impact of food and nutrition on the body, and what changes to make to nutrition so you achieve the weight goals you want.

Benefits of Seeing a Nutrition Counselor

• Adopt Healthy Eating Habits A healthy lifestyle is built on healthy eating habits, without which you are left with nutritional gaps. Poor nutrition means less energy, a foggy brain, uncontrollable cravings, and weight gain. To ensure you remain healthy and can be the best version of yourself every day, it’s crucial to have a balanced and healthy diet. Nutrition counselors understand this and can help you achieve healthy eating habits through education, guidance, support, and assistance.
• Lose Weight In the age of fast food and busy lifestyles, losing weight can be a struggle. If you are struggling to lose weight, it may be because you have an inconsistent diet. Controlling what you eat is pivotal to losing weight. If you are struggling to do this, a nutrition counselor can help. Losing weight by stripping important nutrition from your diet can be unhealthy and backfire on your weight loss goals. Nutrition counselors can guide you on how to lose weight without compromising on nutrition. They can also give you guidance on how to boost your weight loss so you reach your weight loss goals faster.
• A Reliable Support System Managing your health isn’t something you have to tackle alone – especially when it comes to weight loss. Losing weight can be tedious, boring, and difficult if you don’t have a support system. A nutrition counselor is not only your mentor but also your support. A nutrition counselor is a trained expert who knows how to motivate you to achieve your goals and help you get back on track when things go wrong. A good nutrition counselor will make eating healthy fun and meal plans that suit your lifestyle and account for your likes and dislikes. This expert will also make changes when necessary, and offer a helping hand (or ear) whenever you need it.
• Gain a Better Understanding of Your Body in Relation to Nutrition A big part of a nutrition counselor’s job is educating patients on nutrition. A lot of people are unaware of the relationship between nutrition and the body’s health. They don’t recognize when a health problem is caused by poor nutrition and don’t know how to determine if a food is good for them or not. Nutrition counselors can educate you on how to read food labels, what type nutrition you need, and what foods to avoid for your specific needs.

Nutrition Counseling in Columbia, Maryland

If you are ready to get serious about your health, the weight loss counselors at Wellness Weight Loss Center in Columbia can help you meet your nutrition and weight loss goals. We create nutrition plans that are fun, tasty, and packed with vitamins and minerals!

You are welcome to visit our Wellness Weight Loss Center at any time and at your convenience for nutrition counseling. To schedule a free consultation, please call (410) 312-9355 or use our online form. Our nutrition counselors are excited to work with you!

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What to know about Post-Workout Nourishment

As you go about you workout program or weight loss programs, one thing that you must be taking into account is what you’re eating immediately after the workout is over.

Weight loss programs will allow for proper nourishment to fuel the recovery process. Your body’s tissues are especially sensitive at this point to take up any nutrients you feed it, so by eating well, you can make sure you make a fast and quick recovery.

Let’s go over the key points to know about post-workout nutrition.

Eat Immediately After

First, try and get that post-workout fuel in as soon after the workout is over as possible. The longer you delay eating, the longer it will take you to bounce back after the session is over.

To that, you may also want to use a post workout shake rather than solid food. Liquid calories are absorbed faster than solid, so this can speed the process along.

Combine Protein And Carbohydrates

Next, make sure that the meal or shake is made up of protein and carbohydrate rich foods.  Aim for around 0.25 grams per pound of protein intake and 0.25 to 0.5 grams per pound of carbohydrates.

This should put you somewhere between 200-300 calories for your post workout meal or shake. Good examples would be some protein powder with a banana or some cooked white fish with some rice.

A bowl of bran flakes with some skim milk and a protein shake can also work well to get these nutrients in.

Keep Fat Low

Finally, make sure that you keep the fat content in this meal as low as possible. Fat will only slow down the digestion process, moving you away from what you are trying to accomplish here.

Take fat out of the picture and save it for later times during the day when you want slow digestion to occur.

If you keep these points in mind and plan out your weight loss programs ahead of time, you can make sure you see the best results from that hard work you put in at the gym.

Dr Anjana Chhabra

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TODAY SHOW: Exactly how to carry out the 'globe's biggest stretch'

New article for Today Show by weight loss coach Stephanie Mansour! If you’re looking for a weight loss program that works, you’ve come to the right place. Stephanie is a personal weight loss coach for women and offers some top rated weight loss programs for women! In addition to some of the best online weight loss programs, Stephanie is also a wellness coach, offering tips and tricks on how to improve both physically and mentally!

Stretching is so important before and after a workout. The ‘world’s greatest’ stretch is a combination of two different stretches that helps stretch both the upper body and the lower body. The stretch is essentially a deep lunge and a twist, while doing a hamstring stretch. The stretch is also very beneficial for the body because it can relieve stress and pain from parts of the body.

Many people perform this stretch incorrectly, so I give advice on the common mistakes people make when doing this stretch and how to do it correctly. I offer a modified ‘world’s greatest stretch’ before going into the standard stretch. I also offer some exercises you can try out that will help you with the ‘world’s greatest stretch’. If you are looking for a stretch before your workout that helps stretch the whole body, you should definitely give this one a try!

For the full article on the ‘world’s greatest stretch’ that I shared with Today Show, click here.

Xoxo,

-Steph

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a wellness coach in Chicago and beyond, you’ve come to the right place! As a yoga instructor and personal weight loss coach, I work with successful women across the country and offer some of the best weight loss programs for women!

I offer weight loss programs that work! If you hire me as your online weight loss coach, you’ll benefit from workouts and diet plans and start feeling better about yourself. 

Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training, Corporate Wellness Training, Nutrition Coaching, and Nutrition Training in Chicago. If you’re looking for a Health Expert or Health Coaching, you’ve come to the right place! In addition, I am a Nutrition Coach and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com. 

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